Gone Fishing!The outlook for month of October seems to be a bit fishy… ok, its just the change in my diet. This month I’m going to follow a...
Coach L to be awarded as one of Houston's Top Fitness ProfessionalsCome celebrate is Lauren Smith AKA Coach L. as we recognize her and others in Houston's fitness industry. Its the 2017 Fitness Awards!...
Coach L to host YouTube sensations NaturallyGG at Sproing. Sponsored by Curlz & MaxFit FoodsOn July 1st its going down! Join Coach L. and NaturallyGG as they help Houstonians and their visitors exercise there way to a happier,...
Sproing goes LIVE with Great Day Houston featured instructor Coach L.Hey Houston, have you heard of Sproing? It's the reinvention of the treadmill that allows you to have a high intensity workout with very...
