There is something for everybody. Whether it's working out one on one, with a partner, in a groups setting, or by yourself, there is a program with a regimen that will help you achieve your fitness goals.

The

Programs

PROGRAMS

You hold the key to your success...

I just help you turn it

pilates

Pilates is a low impact form of exercise which emphasizes core strength and stability. In addition it develops much of what we need or trying to improve: strength, muscular endurance, flexibility, posture, coordination, tone, & balance.

Come join me in the STUDIO

REFORMER PILATES SESSIONS

50 min sessions

1 on 1 Private Sessions

average rate $80

Semi - Private

average rate $65 per person

Small Group Session

average rate $15 per person

Your personalized workouts will be on the Pilates reformer. With the core as a primary focus, workouts are designed to improve the following:

- Strength -Toning - Flexibility - Balance

Note: studio is located in Houston, TX

** Virtual studio for Mat Pilates Classes coming soon**

Schedule a Session

pilates

personal training

Personal Training

Personal Training consists of 3 different types of training

Weight Loss: this training program is high cardio combined with functional training. The goal is to increase cardio and muscular endurance, optimize fitness, and strengthen the core and tone the muscles.
Strength / Dynamic: this is designed for those already around your goal weight and just need to tone up or add some definition. The goal is to improve muscular strength and endurance, power, and overall fitness.
Functional Training: this program helps those who are starting or coming back to fitness. Also for those who may have limitations or experience pain while working out.The goal is to get you moving in a safe manner, while gaining strength and confidence.