There is something for everybody. Whether it's working out one on one, with a partner, in a groups setting, or by yourself, there is a program with a regimen that will help you achieve your fitness goals.
You hold the key to your success...
I just help you turn it
Pilates is a low impact form of exercise which emphasizes core strength and stability. In addition it develops much of what we need or trying to improve: strength, muscular endurance, flexibility, posture, coordination, tone, & balance.
Come join me in the STUDIO
REFORMER PILATES SESSIONS
50 min sessions
1 on 1 Private Sessions
average rate $75
Semi - Private
average rate $60 per person
Small Group Session
average rate $15 per person
Your personalized workouts will be on the Pilates reformer. With the core as a primary focus, workouts are designed to improve the following:
- Strength -Toning - Flexibility - Balance
Note: studio is located in Houston, TX
** Head over to the virtual studio for Mat Pilates Classes **
Personal Training consists of 3 different types of training
Weight Loss: this training program is high cardio combined with functional training. The goal is to increase cardio and muscular endurance, optimize fitness, and strengthen the core and tone the muscles.
Strength / Dynamic: this is designed for those already around your goal weight and just need to tone up or add some definition. The goal is to improve muscular strength and endurance, power, and overall fitness.
Functional Training: this program helps those who are starting or coming back to fitness. Also for those who may have limitations or experience pain while working out.The goal is to get you moving in a safe manner, while gaining strength and confidence.
Come join me at the GYM or on the WEB
30 / 50 min sessions
1 on 1 Privates
average rate $40 / 75
average rate $35 / 60
rate based on number of participants
at the GYM we will do workouts based on the goals you are working to achieve
- Strength - Tone - Weight loss -
** Train anywhere with a Virtual Training Session **